Macro balanced plate of salad

FREE QUIZ

How Well Do You Understand Your Midlife Macro Needs?

Discover if your macros are helping—or holding you back—from your midlife health goals.

Answer a few questions (less than 60 seconds) ...

FREE QUIZ

What 7 Figure Lead Gen Secret Are You Ready For?

Uncork the hottest secret to pouring high quality, low cost leads into your list on repeat.

Answer a few questions below

FREE QUIZ

How Well Do You Understand Your Midlife Macro Needs?

Discover if your macros are helping—or holding you back—from your midlife health goals.

Answer a few questions (less than 60 seconds) ...

We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also know that it does no good to build a list of leads who have no buying intent ... so which style of lead gen actually brings in qualified leads?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

We all know that a steady flow of leads are needed to keep our businesses thriving ... so which style of lead gen tactic should you be using?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

We also also know that it costs more to get leads than it did before ... so how do we get those evergreen low cost leads?

How do you typically plan your meals throughout the day? *

I don’t think about it—I eat whatever’s convenient.

I try to include some healthy options but don’t have a system.

I aim to include protein, carbs, and fats but don’t always get it right.

I consistently create balanced meals with intention.

How do you feel about carbs and their role in your diet? *

I avoid them because I think they lead to weight gain.

I eat them but often feel guilty or unsure if I’m having too much.

I include carbs in my meals but struggle to balance them.

I see carbs as fuel and use them intentionally to support my goals.

Do you know how much protein your body needs to support your midlife goals? *

No idea—I’ve never thought about it.

I think I need more protein, but I’m not sure how much.

I have a general idea, but I don’t always hit my target.

Yes, I know my daily protein goal and stick to it.

How often do you track your food intake? *

I’ve never tracked my food before.

I’ve tried it but found it overwhelming or inconsistent.

I track my meals most of the time, but I’m not always precise.

I track consistently and feel confident in my numbers.

What’s your biggest struggle when it comes to nutrition in midlife? *

I don’t know where to start—it’s all so confusing.

I know I need to change but feel overwhelmed by all the information.

I’ve made some changes but feel like I’m missing a piece of the puzzle.

I feel like I’m doing well but want to fine-tune my approach.

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